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Stephanie Jyet Quan Loo
Stephanie Jyet Quan Loo

279 Followers

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Published in

ILLUMINATION

·May 12

Struggling To Stay Focused When Meditating? Here’s How To Approach Meditation Effectively

When the mind wanders, the goal isn’t to empty the mind. The goal is to focus on one thing. — When our minds wander, we may find ourselves reminiscing the past, worrying about the future, or simply thinking about our list of things to do. In the meantime, we dissociate from the present moment. …

Science

8 min read

Struggling To Stay Focused When Meditating? Here’s How To Approach Meditation Effectively
Struggling To Stay Focused When Meditating? Here’s How To Approach Meditation Effectively
Science

8 min read


Published in

The Microscope

·Jun 26, 2022

R.I.C.E. For Sprains, Strains And Muscle Tears For Faster Healing Is Apparently A Myth

The physician who started the R.I.C.E. protocol agreed that it delays healing rather than helping after all. — On May 23, 1962, Dr. Ronald A. Malt, a young chief resident, and a team of twelve doctors at Massachusetts General Hospital created a medical miracle. …

Injury

6 min read

R.I.C.E. For Sprains, Strains And Muscle Tears For Faster Healing Is Apparently A Myth
R.I.C.E. For Sprains, Strains And Muscle Tears For Faster Healing Is Apparently A Myth
Injury

6 min read


Published in

Microbial Instincts

·Jun 14, 2022

Monkeypox Vaccine: Unless For Occupational Exposures, Only Vaccinate If You Are Infected Or A Close Contact

For the others, good hygiene, safe distancing, and perhaps, wearing a mask will suffice. — Since May 7 — the day monkeypox made it to global headlines with its unusual appearance in non-endemic continents — over 1600 cases are now confirmed in 35 countries, prompting the Centers for Disease Control and Prevention to raise its concern over the outbreak. While experts, including the World Health…

Monkeypox

5 min read

Monkeypox Vaccine: Unless For Occupational Exposures, Only Vaccinate If You Are Infected Or A Close…
Monkeypox Vaccine: Unless For Occupational Exposures, Only Vaccinate If You Are Infected Or A Close…
Monkeypox

5 min read


Published in

The Microscope

·May 25, 2022

Grapefruit Juice And Statins: A Potential Hazard?

Statistically significant doesn’t necessarily mean clinically significant. — Grapefruits are known for being nutritionally dense, especially with vitamins and minerals believed to help with weight management, boost the immune system, and reduce the risk of kidney stones. But while well-known for its health-promoting effects, grapefruit is also notorious for interacting with certain medications. …

Health

9 min read

Grapefruit Juice And Statins: A Potential Hazard?
Grapefruit Juice And Statins: A Potential Hazard?
Health

9 min read


Published in

The Microscope

·May 18, 2022

Physical Activity: Effectiveness And Optimal Dosage For Brain Benefits

A conclusion from four meta-analyses. Physical activity and the brain. A search on Google and it will immediately conjure up a series of brain health benefits physical activity has to offer: from improving your mood to increasing your focus and attention to preventing neurodegenerative diseases like dementia. But which type…

Neuroscience

9 min read

Physical Activity: Effectiveness And Optimal Dosage For Brain Benefits
Physical Activity: Effectiveness And Optimal Dosage For Brain Benefits
Neuroscience

9 min read


Published in

ILLUMINATION

·Apr 14, 2022

Statins To Lower Bad Cholesterols: Who Needs It And Who Is Better Off Without It

For the general healthy population, a healthy lifestyle alone is sufficient. In some cases, however, statins can save lives. — Statins save lives, and most experts will agree. Because it helps reduce the risk of getting heart diseases that have, so far, taken almost 18 million lives away. And it does so by lowering the LDL or “bad” cholesterol levels. However, as with any other drug, statins come with side…

Health

7 min read

Statins To Lower Bad Cholesterols: Who Needs It And Who Is Better Off Without It
Statins To Lower Bad Cholesterols: Who Needs It And Who Is Better Off Without It
Health

7 min read


Published in

Microbial Instincts

·Apr 4, 2022

Like Us, Bacteria Have A Sophisticated Immune System Against Viruses Too

And how we can exploit bacteria’s immune system for gene therapy — In 1987, molecular biologists Ishino Yoshizumi and colleagues at Osaka University were studying the iap gene — a gene that is involved in biochemical reactions — in a bacteria, Escherichia coli (E. coli). While mapping the gene‘s sequence, they noticed something puzzling. “An unusual structure was found in the 3'-end…

Science

6 min read

Like Us, Bacteria Have A Sophisticated Immune System Against Viruses Too
Like Us, Bacteria Have A Sophisticated Immune System Against Viruses Too
Science

6 min read


Published in

The Microscope

·Mar 25, 2022

Alzheimer’s Disease And Skin Cancer In The Brain: What They Have In Common

And why we could be wrong about how Alzheimer’s disease progress. — Alzheimer’s disease (AD) is caused by the presence of senile plaques and neurofibrillary tangles that disrupts nerve cell (neuron) functions, causing brain cell death and subsequent cognitive impairments. The formation of plaques and tangles is believed to stem from the accumulation of a protein called amyloid-beta (Aβ). Interestingly, a recent…

Neuroscience

7 min read

Alzheimer’s Disease And Skin Cancer In The Brain: What They Have In Common
Alzheimer’s Disease And Skin Cancer In The Brain: What They Have In Common
Neuroscience

7 min read


Published in

The Microscope

·Mar 18, 2022

‘Universal’ Donor Organs: A Potential Solution To Alleviate Organ Shortage

Blood Compatibility is crucial for successful organ transplantations. Using two enzymes, it is possible to convert blood-match incompatible lungs to universally-accepted lungs. — Finding a compatible donor organ for transplantation is notoriously difficult. Ideally, organs should be allocated based on medical urgency. However, failing to meet blood compatibility, among other criteria, often deprives the sickest patients of a lifesaving transplant, particularly patients with blood type O.

Organ Transplant

8 min read

‘Universal’ Donor Organs: A Potential Solution To Alleviate Organ Shortage
‘Universal’ Donor Organs: A Potential Solution To Alleviate Organ Shortage
Organ Transplant

8 min read


Published in

The Microscope

·Feb 21, 2022

Alzheimer’s Disease Vaccine: A Possibility To Prevent Brain Degeneration

Prevention is better than cure. After all, there is no cure for Alzheimer’s Disease. Covid-19 vaccines have stolen the limelight since two years ago. …

Neuroscience

8 min read

Alzheimer’s Disease Vaccine: A Possibility To Prevent Brain Degeneration
Alzheimer’s Disease Vaccine: A Possibility To Prevent Brain Degeneration
Neuroscience

8 min read

Stephanie Jyet Quan Loo

Stephanie Jyet Quan Loo

279 Followers

BSc. (Hons) Medical Biotechnology | stephaniejq.com | 2x published academic author | stephaniejql@gmail.com

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