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I see. I’ve heard a similar story from a friend of my mother's. She was in her 40s and mostly ate vegetables, rice, and an egg a day. When she had a blood test, her cholesterol came back high, so her doctor told her to stop eating eggs for a month. Sure enough, her cholesterol went back to normal, and she’s avoided eggs ever since.

I get how hard it would be for your father to cut eggs from his usual diet. Personally, I love eggs and eat them almost every day. Fortunately, my cholesterol levels have always been normal. I do try to maintain a balanced diet and eat eggs in moderation, but I can’t imagine giving them up entirely.

Thank you so much for sharing! :D

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Stephanie Jyet Quan Loo
Stephanie Jyet Quan Loo

Written by Stephanie Jyet Quan Loo

Independent science writer and researcher | Ghostwriter | stephaniejql@gmail.com

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