Thank you for your comment. It’s true that there’s so much we don’t know about food and health. Yet, people often jump to bold headlines about avoiding or promoting certain foods, cherry-picking studies while ignoring other important details that don’t support their narrative.

I also agree with you about the flaws in current theories. While researching this topic, I couldn't help but notice how often studies and proposed theories are influenced by the investigators' own biases, like those backed by the egg industry versus those with vegan interests.